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At Home Pilates Workout Follow Cami from Mountain West Pilates. She will be taking you through a short pilates workout targeting the abs. If you are looking for a plank...

Happy International Women's Day!  I just wanted to send out a brief note thanking you for being a part of KIAVA Clothing and for your help in creating opportunities for...

Here is a quick short little Barre workout by Becca Jackson.  This workout is perfect if you have a busy schedule. It can be done anywhere.  It targets your upper...

Hi! I am Cam from Mountain West Pilates. I am a mother of two, wife, BYU grad, Pilates and Barre instructor, and lover of all things Kiava. I am also...

Being more mindful can really help you make positive changes, feel happier, and live your best life!  by Amy It doesn’t need to be complicated either. Being mindful simply means...

2019 was such a great year for us! We had the launch of KIAVAswim, 😍the introduction of ultra-luxe leggings, the polar fleece jacket, and many more! Here are some of our...

There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility,...

by fitandwellamy Fall is here and you don’t have to be a fan of pumpkin spice to enjoy this time of year! Cooler temperatures and changing leaves make it the...

Dolman Top (wearing a M) | Black Marble Capri (wearing a M) Hey there, my name is Lexie Dopp. I am apart of the social media team here at Kiava...

by myownmealplan This Instant Pot Healthy Turkey Chili is one of my Fall staple recipes! I love how quick and easy it comes together! The Instant Pot makes this recipe...

The Versatile Tee; what a perfect name for this must-have Tee shirt!   It lives up to its name in every way. Whether I wanted to work out, run errands, dress...