This gift guide by MMA Fighter Kaytlin Neil is perfect for all you boxers, weightlifters & fighters.

All of the items your favorite HIGH Fitness instructors love to wear!

Over the past three years I’ve had the amazing privilege of working as a member of the KIAVA Clothing marketing team. I got a new job this summer...

Do you need more information before buying from our 2021 Swim Collection! Don't worry! We did a whole live stream on Instagram answering your questions!

Banded Work Out by @fitmamamettaGreat at home workout + a peek at one of our favorite outfits! 😊Need a workout? Try this one out!Outfit: Sweetheart Crop...

LETTUCE WRAPPED CHICKEN FAJITAS May 2, 2020 by myownmealplan  These Lettuce Wrapped Chicken Fajitas make for a simple and easy,...

PINA COLADA PARFAIT April 13, 2020 by myownmealplan Take your taste buds on a tropical trip with this healthy Pina...

10 Tips to get the MOST out of your HIIT Workout By Steffani Clark from Moms On The Clock 1-...

Here is a quick short little Barre workout by Becca Jackson.  This workout is perfect if you have a busy...

Need a quick workout at home? Just to get your body moving? Here is a quick and easy Glute & Hamstring workout you can do.