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Banded Work Out by @fitmamamettaGreat at home workout + a peek at one of our favorite outfits! 😊Need a workout? Try this one out!Outfit: Sweetheart Crop + White Marble Legging.  ...

There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility,...

by fitandwellamy Fall is here and you don’t have to be a fan of pumpkin spice to enjoy this time of year! Cooler temperatures and changing leaves make it the...

by myownmealplan This Instant Pot Healthy Turkey Chili is one of my Fall staple recipes! I love how quick and easy it comes together! The Instant Pot makes this recipe...

I know you have those workout pants that you love more than your others, well you can add the Geo Capri to that pile because these cuties are must-haves! I...

  I’m currently working on updating my warm weather workout wardrobe, and I am so excited to partner with Kiava Clothing to give you guys some inspiration for spring. I...