There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility,...

by fitandwellamy Fall is here and you don’t have to be a fan of pumpkin spice to enjoy this time of year! Cooler temperatures and changing leaves make it the...

by myownmealplan This Instant Pot Healthy Turkey Chili is one of my Fall staple recipes! I love how quick and easy it comes together! The Instant Pot makes this recipe...

The Versatile Tee; what a perfect name for this must-have Tee shirt!   It lives up to its name in every way. Whether I wanted to work out, run errands, dress...