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There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility,...

by myownmealplan This Instant Pot Healthy Turkey Chili is one of my Fall staple recipes! I love how quick and easy it comes together! The Instant Pot makes this recipe...

The Versatile Tee; what a perfect name for this must-have Tee shirt!   It lives up to its name in every way. Whether I wanted to work out, run errands, dress...

I know you have those workout pants that you love more than your others, well you can add the Geo Capri to that pile because these cuties are must-haves! I...

  I’m currently working on updating my warm weather workout wardrobe, and I am so excited to partner with Kiava Clothing to give you guys some inspiration for spring. I...