HIIT Workout by Trainer Kelli

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Getting in an effective workout from home can seem next to impossible. Once you muster up the motivation, it seems like there are endless distractions; laundry, cooking, cleaning, kids. I have seen this time and time again with both myself and clients so I was determined to find a way to get a killer workout in from home. 


The three things I have found that were key for me were, dressing for the part, setting a timer, and keeping the intensity high. Start by changing into your favorite Kiava outfit. One of my favorites is what you see pictured; the marble leggings, the braided tank, and the runner's bra! This is my favorite Kiava combo. 


Next, set a timer! Setting a timer makes all the difference. For this workout, you are going to set the timer for 10 minutes. 10 undistracted minutes. No stopping to switch the laundry or answer that text. This time is for you and your health. Go all out! If you need to slow down, that’s ok but try not to stop until the timer goes off. 


HITT workout are my favorite workouts! They are quick, because who has a lot of time? They are effective, and you feel like a boss after you’re done! In this workout, you are going to do 2 sets of 10-minute circuits, that is a total of 20 minutes. Can you spare 20 minutes in your day? Give this leg circuit a try!


12 Step-Ups or Box jumps 

15 Kettlebell Squats

12 Walking Lunges 

15 Kettlebell Swings

12 Split Squats 


Set your timer for 10 minutes and repeat the exercises and get through as many sets as you can before the timer goes off. Once the timer goes off, go ahead and rest before you repeat. Cater this workout to your fitness level! You can do this without weights if you are just starting out or if you’re a fitness pro, grab the heavyweights. Whatever you choose, just make sure to challenge yourself! Good luck!

Love, 

Kelli

 

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One thought on “HIIT Workout by Trainer Kelli

  1. avatar Bailey says:

    Just did this and I’m dying! Thanks for helping me know what workout to do from home. Love these keep them coming! thanks!!

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