News
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Yoga Workout: 5 Asanas That Work Your Entire Body
There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility,...
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5 Reasons to Bring Your Yoga Practice Outside This Summer
I will be the first to admit that I am a creature of habit when it comes to my yoga practice. I love to take class in the same place,...